Confirmed Menopause

Once you see the initial signs of the onset of menopause, it is best to pay a visit to your doctor. Since there can be many other complications related to menopause, it is best to go and see your gynecologist when you first start to experience menopausal symptoms. For example, sudden drops in estrogen levels can lead to an increased risk of cardiovascular disorders.
This is also a time when you have to take extra care of your body. If you are a smoker, there is no better time to consider quitting. Try to reduce the fattening foods in your diet and include more fruits, vegetables and whole grains. Start exercising regularly and get regular blood pressure check ups.
Another major effect of menopause is osteoporosis. After the advent of menopause, the bone density of your body deteriorates. This is a time when you need to have a diet high in calcium so that your body is able to counteract the effects of menopause. Regular walking and jogging also helps strengthen your bone structure.
Why do you get these effects?
With menopause, there is a drastic change in your body‟s hormone levels. The lower levels of estrogen and progesterone mean an end to the reproductive years. These changes in hormone level means that the other functions of your body also tend to change.
Increased PMS symptoms
Many women suffer dramatic mood changes during the early part of undergoing the menopause, primarily because they are suffering a degree of difficulty with Pre Menstrual Syndrome or PMS. The mood changes are caused because of the drops in estrogen levels. Estrogen influences the amount of serotonin produced in the body which leads to mood changes.
At the same time, many women suffer changes in memory and attention span. There are many women who have problems remembering things. Some women also complain of decreased attention spans. The lessening of estrogen levels affect the ability to concentrate in certain cases.
Another adverse effect of perimenopause is insomnia. This is mainly because of frequent night sweats which lead to sleep disorders. Even mood swings and depression lead to sleeping problems. However, you have to ensure that you get sufficient sleep because inadequate sleep often leads to increased irritability during daytime.
Since the levels of estrogen decrease with the arrival of the menopause, there is a gradual thinning of the vaginal lining. This makes sexual intercourse a painful experience for many women.
Another adverse effect of perimenopause is urinary incontinence. This happens because of the changes in the pelvic floor. Also, decreased levels of estrogen make it more difficult for the bladder to hold urine
Resources;
1.Natural menopause relief

2.The truth about menopause

3.Doctors Hormone Help Kit


Menopause symptoms